Mental health care is an essential part of overall well-being. Yet for many people in marginalized communities, getting help is […]
Mental Health Care for Marginalized Groups: Why Access Matters Read More »
You’re exhausted. You’ve followed the tips no caffeine, no screens, the right bedtime. But as soon as your head hits
I’m Tired but My Brain Won’t Turn Off: The Hidden Mental Load Behind Insomnia Read More »
We often admire people who are busy, efficient, and productive. In fact, for many, staying “on the grind” has become
When people think of ADHD, they often picture forgetfulness, disorganization, or trouble sitting still. But for many individuals—especially adults—ADHD shows
The ADHD-Perfectionism Trap: When You Feel Behind Even While Doing Too Much Read More »
We all have moments when life feels overwhelming. Maybe you’re exhausted after work, dreading the next day, or feeling like
Is It Burnout or Something Deeper? How to Tell the Difference Read More »
Mental health affects everyone differently. If you’ve been feeling overwhelmed, anxious, or down, you might be wondering what kind of
Therapy or Medication? Understanding Your Options for Mental Health Treatment Read More »
Talking to your teen about mental health can feel intimidating, but it’s one of the most important conversations you’ll ever
How to Talk to Your Teen About Mental Health: A Parent’s Guide Read More »
Foothills Psychiatric Services is a trusted mental health clinic based in Mesa, Arizona. We offer both in-person and telepsychiatry services
