Foothills Psych Services

SIGNS AND SYMPTOMS OF PANIC ATTACKS

What is a panic attack? A panic attack is a psychiatric condition that’s characterized by a diverse clinical presentation. If you ask a patient who’s having a panic attack about their feelings, they will describe their symptoms as physical entities rather than psychological. In other words, these patients may be aware that their symptoms are caused […]

STAYING SANE IN AN INSANE WORLD

Life is stressful, we all know that. But sometimes it feels like the whole world turned upside down overnight and we may feel as if we are spinning wildly out of control. Its hard to imagine we would wake up one day with a worldwide PANDEMIC. Daily routines are a thing of the past, schedules […]

SHOULD I BE WORRIED ABOUT THIS?

The difference between feeling stress and having clinical anxiety can be a tricky one to identify. One of the most common questions people ask in our clinic is “how do I know when I need help?”. The answer is, “when you think you need help”. Everyone feels stressed from time to time, or worries about […]

MY KIDS WON’T LISTEN TO ME

One of the most common reasons for parents bringing their child to our clinic is that they feel their child won’t listen, doesn’t pay attention, and won’t sit still. Every child can experience times when they aren’t performing well at school, struggle with completing assignments and pay less attention in class than usual. But, sometimes […]

NATURAL WAYS TO REDUCE ANXIETY

Overview Generalized anxiety disorder, or GAD, is a common mental disorder that presents with a constant and irrational fear of unknown origin. Patients with GAD express constant worry about every aspect of their lives, including money, health, family, and work. The worst part about GAD is anticipating fear all the time, which constantly puts patients […]