Mental health affects everyone differently. If you’ve been feeling overwhelmed, anxious, or down, you might be wondering what kind of treatment is best. Should you talk to someone? Do you need medication? Or maybe both?
At Foothills Psychiatric Services in Mesa, Arizona, we understand that taking the first step toward care can be confusing and even scary. This guide can help you understand the differences between therapy and medication, and how we can support you through your journey.
What is therapy?
Therapy, also known as talk therapy or psychotherapy, involves working with a trained mental health professional to explore your thoughts, emotions, and behaviors. It helps you gain insight, build coping skills, and process life events in a safe and supportive space.
Therapy may help with:
- Anxiety and panic
- Depression
- Trauma and grief
- Relationship or family issues
- Stress and life transitions
There are many types of therapy, such as cognitive behavioral therapy (CBT), mindfulness-based therapy, and trauma-informed approaches. The right type depends on your unique needs.
What about medication?
Medication can be a helpful part of mental health treatment, especially when symptoms are more severe or interfering with daily life. Psychiatric medications are prescribed by a licensed provider, such as a nurse practitioner or psychiatrist, after a careful evaluation.
Medication may help with:
- Regulating mood
- Reducing anxiety
- Improving focus
- Balancing brain chemistry
It is not a “quick fix” but can be an important support tool. Our providers work closely with you to find the right medication and dosage, monitor side effects, and adjust as needed.
Do I need both?
For some people, therapy alone is enough. For others, a combination of therapy and medication works best. What matters most is finding a treatment plan that fits your situation, goals, and comfort level.
At Foothills Psychiatric Services, we provide both therapy and medication management. Our team will listen to your story, answer your questions, and work with you to develop a personalized care plan.
You are not alone
Reaching out for help is a brave step. Whether you are struggling with stress, sadness, or something you don’t fully understand yet, we’re here to help.
Let’s talk. Call us today at 480-608-4877 or contact us here to schedule your first appointment.
